Today on the Healthy Young Athlete Podcast we are going to tackle a topic that I would predict that most of us do not get enough of……and that’s sleep. Sleep is a necessity for all of us but it can have a critical role in the life of an athlete in terms of injury … Continue reading Does Sleep Affect Athletes?
It’s summertime. Throughout much of the country, heat and humidity are starting to become the norm. When you add that to a world navigating through a pandemic, and young athletes anxious to start up organized sports again, those of us in sports medicine are on high alert for a potential surge in heat related … Continue reading What You Need to Know About Exertional Heat Stroke
I don’t know many people that don’t enjoy watching gymnastics during the Olympics. It’s unfortunate we won’t be able to watch them this upcoming summer but here’s hoping for 2021. It’s estimated that nearly 75,000 of our kids participate in gymnastics. However, there is a risk of injury and there are also some common … Continue reading Gymnastics: Injuries & Myths…
The Emergency Action Plan. What exactly is that? Why are they important to know about when your young athlete is participating for a team? How can you find out if your team has one? We will answer those questions and more today on the podcast. The Healthy Young Athlete Podcast Links Bar: Subscribe … Continue reading Creating an Emergency Action Plan for Your Team
If you aren’t a self-declared shoe geek like me, you may find trying to buy athletic shoes for your young athlete a major chore. It can also be challenging to fight against the pressures of what is the trendy shoe as opposed to what is truly functional. With so many brands and models, you … Continue reading Choosing the Right Shoe for Your Healthy Young Athlete…
If your child is involved with baseball, you probably have come across or heard of weighted balls as a training tool. But are they safe for your young thrower and do they really accomplish the claims to help increase the velocity in a young thrower? In this episode of the podcast, we will discuss … Continue reading Are Weighted Balls Safe?
The coronavirus pandemic has affected all of us in a profound way. Dr. Mark Halstead discussed the coronavirus, it’s impact on sports, important ways to help the spread of the virus, and why we all have to act as a team together to minimize the impact on health care system. The Healthy Young … Continue reading A Sports Doc’s Coronavirus Discussion…
Your young teenage soccer star runs up the field and makes a quick change in direction, you see their knee buckle and they crumple to the ground in pain. They can’t put any weight on it. You get to them and they think something popped in their knee. Within a few hours the knee … Continue reading What to Expect When Your Child Tears Their ACL
Did you know there are roughly 60 million young athletes participating in organized sports in the United States? As a result, youth sports is reaching a staggering 20 billion dollar industry. It seems these days everyone wants a stake in young athletes….leading to an explosion of sports specialization, increasing rates of overuse injuries, year … Continue reading The 101: Why The Healthy Young Athlete Podcast Exists…