Does Sleep Affect Athletes?

October 19, 20202GTAllYouCanEat, Healthy Young Athlete Podcastathletic performance, melatonin, sleep, sleep deprivation., sleep hygiene2guystalking

Today on the Healthy Young Athlete Podcast we are going to tackle a topic that I would predict that most of us do not get enough of……and that’s sleep. Sleep is a necessity for all of us but it can have a critical role in the life of an athlete in terms of injury … Continue reading Does Sleep Affect Athletes? →