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Today on the Healthy Young Athlete Podcast we are going to tackle a topic that I would predict that most of us do not get enough of……and that’s sleep. Sleep is a necessity for all of us but it can have a critical role in the life of an athlete in terms of injury and performance. We are going to tackle sleep today…..with the goal of keeping you engaged, awake and interested…
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Links from this Episode:
— Dr. Raman Malhotra https://neuro.wustl.edu/Faculty/Malhotra_R
Twitter: @malhotra_md
— Washington University Sleep Medicine Center http://sleep.wustl.edu
— Resource on sleep disorders Sleepeducation.com
— School and sleep for kids School Sleepeducation.com
— Information on moving start times https://www.startschoollater.net/
— CDC Information on Sleep https://www.cdc.gov/sleep/index.html
— Insight Timer Sleep App https://insighttimer.com/
— Headspace app for Meditation https://www.headspace.com/
— American Academy of Sleep Medicine https://aasm.org/
— 2006 National Sleep Foundation Study https://www.sleepfoundation.org/professionals/sleep-americar-polls/2006-teens-and-sleep
— American Academy of Pediatrics 2014 Technical Report on Sleep https://pediatrics.aappublications.org/content/pediatrics/early/2014/08/19/peds.2014-1696.full.pdf
— AASM 2017 Delaying School Start Times Statement https://jcsm.aasm.org/doi/10.5664/jcsm.6558
— Stanford Basketball Player Study https://pubmed.ncbi.nlm.nih.gov/21731144/
— Have you looked in on Dr. Mark’s other podcast, The Pediatric Sports Medicine Podcast?
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The Host of this Program:
Mark Halstead:
Dr. Mark Halstead received his medical degree from the University of Wisconsin Medical School. He stayed at the University of Wisconsin for his pediatric residency, followed by a year as the chief resident. Following residency, he completed a pediatric and adult sports medicine fellowship at Vanderbilt University. He has been an elected member to the American Academy of Pediatrics (AAP) Council on Sports Medicine and Fitness and the Board of Directors of the American Medical Society for Sports Medicine (AMSSM). He has served as a team physician or medical consultant to numerous high schools, Vanderbilt University, Belmont University, Washington University, St. Louis Cardinals, St. Louis Blues, St. Louis Athletica, and St. Louis Rams. He serves and has served on many local, regional and national committees as an advisor for sports medicine and concussions. Dr. Halstead is a national recognized expert in sport-related concussions and pediatric sports medicine.
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Raman Malhotra:
Dr. Raman Malhotra is currently an Associate Professor of Neurology at the Sleep Medicine Center at Washington University in St. Louis where he also serves as the Program Director of the Sleep Medicine Fellowship. Dr. Malhotra attended the University of Missouri-Kansas City for his undergraduate degree and medical school and then completed his neurology residency and sleep medicine fellowship at the University of Michigan in Ann Arbor, Michigan. He has previously served as faculty at University of Michigan and at Saint Louis University School of Medicine. He currently serves as the President-Elect for the American Academy of Sleep Medicine (AASM) and has served on the Board of Directors for the AASM since 2015. He has served as the Athletic Sleep Medicine consultant at University of Michigan and also saw athletes with sleep disorders for Saint Louis University Athletics. He has edited two textbooks on sleep medicine and has authored numerous other chapters and peer reviewed articles in the field.
— Dr, Raman Malhotra on the Web
— Dr, Raman Malhotra on Twitter